We all need a certain amount of stress to perform at our best and keep us motivated. Think about athletes just before a race or actors waiting to walk on stage - and then think how much better they perform with some adrenaline inside. To see how stress affects your performance click here.

From time to time, we all experience more pressure than we need. This can significantly impact on our work, our relationships and our lives. Click here for signs and symptoms of stress. How many do you recognise?

Stress management is about monitoring your stress levels and learning how to maintain them at an optimum for you. How different would your life be if you could do that?

To find out how Potential can help you manage stress click here.

"Stress can be controlled; more than I thought."